Healthy meal Plans

Don't know what to cook for yourself or the family?  Are you sick of trying to think of meals to cook?  We have taken the guesswork away from you.  The Green Gingko has come up with a variety of 7-day Meal Plans you can choose from.  You can even design a menu to suit your own dietary needs as well.

All 7-Day Meal Plan recipes come with a picture of the dish, instructions on how each meal is made, and a section with other options to enhance each meal.

Sample of Recipe Card

They also come with the full nutritional value of each meal for the 7 Days (also included on recipe cards for each meal - see above)

an easy shopping list for all the goodies you will need for your chosen 7-Day Meal plan.  How easy is that?  All you have to do is download a "7-Day Meal Plan" that suits you and go shopping.

If you don't have time to go shopping easily - order online.  The shopping list is designed to give the weight/quantity of each item so you purchase enough for that week's menu. Sometimes you might have leftovers but hey, you won't need to buy that item the following week.

Design your own to meet your Dietary needs

What is also great about our "7-Day downloadable Meal Plans" is you can design them to suit your needs.  If you don't like mushrooms, easy we can alter the menu so you get recipes with no mushrooms.  Same if you are allergic to any foods, let's say nuts - we can do meal plans that don't contain nuts.  Anything you want to change from these 7 Day meal plans is easy.  A small fee will apply ($20) but you have that recipe forever.

These meal plans are designed for 2, 4 or 6 people.  If you would like meal plans for 5, 7, or even 10 people we can do that as well - the same fee applies as above. 

If you want Vegan recipes or Pescatarian recipes, we can do that too, but a completely new menu suited to your needs will cost $50 - (the cost includes the 7-Day Meal plan, shopping list, and nutritional value of each meal and recipe instructions. Our Meal plans on offer are;

Arthritis Meal Plan

Brain Health Meal Plan

Family Friendly Meal Plan

Gout Meal Plan

Gut Health Meal Plan

Healthy Heart Meal Plan

Mediterranean Meal Plan

Mediterranean Meal Plan - Plant Based

Menopause Meal Plan

Menopause Meal Plan - Plant Based

Smoothie Recipes

Student Athlete Meal Plan

If you would like to change any of the menus please email us through our contact page and we will be happy to help.

Once payment has been received you will be emailed your chosen 7-Day Menu Plan and away you go.


Contact form