Stress and Sleep Management Program

Stress is a basic control mechanism in everyday life, but prolonged stress may be harmful to our bodies. Long-term stress places an immense load on many organs and systems, especially the heart, blood vessels, adrenals, and immune system. If you are continually feeling ‘burnt out', stressed, exhausted and prone to allergies, you may be suffering from adrenal fatigue or adrenal exhaustion.

Physical Symptoms of Adrenal Fatigue

  • Abdominal discomfort (similar to IBS)
  • Allergies
  • Blood sugar disorders
  • Chronic exhaustion
  • Cold hands and feet (due to poor circulation)
  • Dizziness
  • Food cravings
  • Headaches
  • Lowered resistance to infection
  • Memory lapses
  • Muscle weakness
  • Nausea
  • Night sweats
  • Poor concentration
  • Sleep disturbances
  • Weight gain (around the middle torso region)

Emotional Symptoms of Adrenal Fatigue

  • Anger
  • Anxiety
  • Depression
  • Fear

During your Complete Stress Management Program your practitioner will address your stress influences, along with any food intolerances that may present, and bring your body back to homeostasis. 

We have a number of in-house diagnostic tools we use to assess the state of your well-being and why you are unable to lose that excess weight;

  • Avatar Bio-Energetic Medicine
  • Iridology
  • Physical examination – BMI, Blood pressure, pulse reading, and more…

We also use outside diagnostic testing; (which test we use will depend on the information provided through our questionnaires)

  • Genetic testing
  • Functional pathology testing
  • Heavy metal and mineral testing using HTMA
  • Thyroid health
  • Microbiome testing
  • Food allergy testing
  • Hormone and adrenal saliva testing
  • Stool testing


What to do next

First, you will need to book an initial consultation with our Naturopath/Herbalist/Nutritionist so we can assess your health and decide which of our programs is best for you. This will be discussed after your health assessment has been completed.  

Make a Booking

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