The Green Gingko

Arthritis Meal Plan

Arthritis Meal Plan

Regular price $20.00
Regular price Sale price $20.00
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A program designed to help with arthritis, lower inflammation and manage symptoms.

Meal planning for arthritis is important to help manage joint pain and fatigue. This program includes essential minerals and vitamins that support bone health and prevent or manage osteoporosis, such as calcium, magnesium, potassium, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, and antioxidants are added to help with inflammatory arthritis by alleviating joint stiffness and pain. Iron and folate deficiencies are addressed in the program as these are commonly found in clients with arthritis. 

Menu are - GLUTENFREE and SOYFREE with the following excluded as well

  • tomatoes
  • bell peppers
  • chili peppers
  • eggplant
  • potatoes
  • red meat

 

#1 Meal plan

Breakfast - Strawberry & Peanut Butter Smoothie, Egg & Arugula Wrap, Eggs & Sauerkraut, Blueberry Coconut Chia Pudding, Toast with Sunflower Seed Butter & Blueberries, Rice Cereal with Peaches, Coconut blueberry Crepes.

Lunch - Tuna Arugula Salad, Deviled Egg Salad, Cumin chicken & Zucchini with Rice, Lemon, Garlic & Herb Pasta with chickpeas, Smoked Salmon Lettuce Rollup, Creamy Basil Spaghetti, Broccolini & Quinoa Salad

Dinner - Roasted chicken & Sweet Potato with Spinach, Harissa Spiced Meatballs, Chicken & Asparagus Pesto Pasta, Cajun Turkey Meatballs, Moroccan Chicken Tagine, Ginger Chicken Bowl, Tropical Chicken Salad

 

#2 Menu Plan

Breakfast - Egg & Feta Hashbrowns, Blueberry Granola Smoothie bowl, Apple Turmeric Smoothies, Peanut Butter Oats with Banana, Chocolate Quinoa Flake Bowl, Blueberry Chia Baked Oatmeal, Flourless Peanut Butter Pancakes.

Lunch - Cauliflower Margherita Pizza, chickpea, Walnut & Raisin Salad Sandwich, Chicken with Mushroom Garlic Sauce, Ginger Turmeric Salmon & Potatoes, Creamy Herb Chicken Lettuce Wraps, Grilled chicken Tacos with Mango Slaw, Shrimp & Zucchini Noodle Bowl.

Dinner - Cilantro Lime Tuna Salad, Salmon Nuggets with Peas, Butternut Squash Chickpea Curry, Chickpea Spinach Scramble, Vegan Mushroom Stroganoff, Sweet Potato Salmon Patties, Sheet Pan Moroccan Style Chicken & Cauliflower.

Adding Snacks

If you would like to add snacks to your weekly menu we have two plans easy to follow Snack Meal Plans you can choose from.

Snack #1 - Brazilian Cheese Bread, Tuna & Hummus Snack Plate, Chocolate Tahini Puffed Quinoa Bars, Turkey & Cheese Rollups, Guacamole & Plantain Chips, Popcorn & Olive Snack box, Watermelon Fruit Salad, Rosemary & Sea Salt Oat Crackers, Kiwi & Pecans, cucumber & Herbed Yogurt Dip, Rice Cake with Apple & Sunflower Seed Butter, Veggies & Turmeric Yogurt Dip, Keto Candied Nuts, Mini No Bake Lemon Coconut Tarts.

Snack #2 - Simple chocolate Protein Shake, Pineapple Yogurt Bowl, Pancake Snack Box, Tropical Breakfast Bowl, Paprika Plantain with Hummus, Apple Cinnamon Yogurt Bowl, Taco Spiced Chickpeas, Broccoli & Spiced Yogurt, Coconut Yogurt with Sunflower Seed, Butter, Peanut Butter & Banana Parfait, Sweet Potato Fries with Creamy Salsa, Kiwi Yogurt Parfait, Strawberry & Blueberry Parfait, Zucchini & Carrot Mini Egg White Bites.

 

Design your own to meet your Dietary needs

What is also great about our "7-Day downloadable Meal Plans" is you can design them to suit your needs.  If you don't like mushrooms, easy we can alter the menu so you get recipes with no mushrooms.  Same if you are allergic to any foods, let's say nuts - we can do meal plans that don't contain nuts.  Anything you want to change from these 7 Day meal plans is easy.  A small fee will apply ($20) but you have that recipe forever.

These meal plans are designed for 2, 4 or 6 people.  If you would like meal plans for 5, 7, or even 10 people we can do that as well - the same fee applies as above. 

If you want Vegan recipes or Pescatarian recipes, we can do that too, but a completely new menu suited to your needs will cost $50 - (the cost includes the 7-Day Meal plan, shopping list, and nutritional value of each meal and recipe instructions. 

If you would like to change any of the menus please email us through our contact page and we will be happy to help.

Once payment has been received you will be emailed your chosen 7-Day Menu Plan and away you go.

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If you would like help with any health issues make an appointment to see our Master Herbalist