The Green Gingko

Gout Meal Plans

Gout Meal Plans

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A low purine plan with targeted nutrition to lower the risk of recurrent gout attacks.

This program focuses on low purine protein options, plenty of vegetables, and high fiber foods. Citrus fruits provide adequate daily vitamin C and cherries are included for their powerful antioxidant and anti-inflammatory properties. Low-fat dairy products and soy products are added to prevent gout attacks by reducing blood uric acid levels.

GLUTENFREE SUGARFREE BEEFFREE DAIRYFREE PORKFREE

#1 Meal Plan

Breakfast - Egg & Arugula Wrap, Peach Cherry Smoothie, Eggs & Sauerkraut, Blueberry Coconut Chia Pudding, Strawberry Blueberry Smoothie, Mediterranean Breakfast Bowl, Rice Cereal with coconut Milk & blueberries

Lunch - Grilled Chicken Tacos with Mango Slaw, Ginger chicken Bowl, Chicken & Zucchini Skillet, Tropical Chicken Salad, Tuna Bean Salad, Mediterranean Tuna Salad, Turmeric Turkey & Kale Skillet

Dinner - Ginger Turmeric Salmon & Potatoes, Moroccan Chicken Tagine, Mayo-Dijon Chicken with Pear Salad, Vegan Pancit Bihon, Chicken Noodle Soup, Asparagus & Mushroom Frittata, Sheet Pan Moroccan Style Chicken & Cauliflower

 

#2 Meal Plan

Breakfast - Korean-Style Rolled Omelette, Green Pancakes, Banana Yogurt Bowl, Coconut Yogurt with Berries & Granola, Cinnamon Orange Grain-Free Granlola, Black Bean Egg White Omelette, Pepper & Onion Mini Egg White Bites

Lunch - Black Bean & Veggie Rice Bowl, Crispy Ground Tofu on Rice, Coconut Yogurt tofu, Broccoli & Carrot Rollups, Gallo Pinto with Fried Egg, Goan Chickpea Curry, Mayo-Dijon Salmon with Broccoli

Dinner - Lentil & Corn Chopped Salad, Fennel & Arugula Salad with chicken, Sheet Pan Roasted Chicken & Veggies, Coconut Curried Shrimp, Tofu & Cauliflower Fried Rice, Tomato Chickpea Stuffed Potato, Broccoli Pesto Pasta

 

Adding Snacks

If you would like to add snacks to your weekly menu we have two plans easy to follow Snack Meal Plans you can choose from.

Snacks #1 - Baked Veggie Pakoras, Fruit Chaat, Rosemary & Sea Salt Oat Crackers, Mango Carrot Smoothie, Veggies & Turmeric Yogurt Dip, Creamy Herb Chicken Lettuce Wraps, Cannellini & Kale on Toast, Pear & Kale Protein Smoothie, Avocado Rice Cake with Everything Bagel Seasoning, Pancake Snack Box, Taco Spiced Chickpeas, Tropical Smoothie Bowl, Banana with Creamy Peanut Butter Dip, Pumpkin Pie Fat Bombs\

Snacks #2 - Lemon & Chili Pepper Sardine Toast, Cinnamon Orange Gran-Free Granola, Applesauce & Yogurt, Fresh Salad Rolls, Dried Figs & Walnuts, Zucchini & Turkey Bacon Breakfast Box, Chicken & Sweet Potato Mash Snack Box, Carrot & Beet Salsa, Mixed Berry Protein Porridge, Carrot & Banana N'Oatmeal Bake, Coconut Mug Cake, Peanut Butter & Banana Protein Porridge, Chocolate Strawberry Chia Pudding, Chewy Almond & Prune Bites.

 

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If you would like help with any health issues make an appointment to see our Master Herbalist