Brain Health Support - Plant-Based - Meal Plan

A plant-based program designed to support and improve brain health.

Our Plant-Based Brain Health Support Program was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer's and Parkinson's Disease.

This program emphasizes foods shown to support a healthy brain.  Weekly meal plans include whole grains, green leafy vegetables and other vegetable. Nuts and beans are included, berries, and olive oil is the primary oil used.

DAIRYFREE  EGGFREE  PESCATARIAN  SUGARFREE  VEGAN  VEGETARIAN GLUTEN FREE

#1 Meal Plan

Breakfast - Blackberry Protein Overnight Oats, Whipped Peanut Butter Yogurt Bowl, Strawberry & Peanut butter Smoothie, Oat Pancakes, Coconut Chia Seed Yogurt, Whipped Ricotta & Avocado Toast, Egg & Arugula Wrap.

Lunch - Roasted Sweet Potato & Eggplant Pitas, Tomato & Feta Couscous Salad, Broccolini & Quinoa Salad, White Bean Puree & Sautéed Mushrooms on Toast, Egyptian Salad, Mediterranean Hummus Toast, Cauliflower Margherita Pizza

Dinner - Chickpea & Cranberry Rice, Lentil Salad Lettuce Wraps, Peanut Maple Tempeh Bowl, Layered Ratatouille, Roasted Potatoes with Tahini Dressing & Herbs, Eggplant Curry, Portobello Mushroom Fajitas.

#2 Meal Plan

Breakfast - Strawberry Overnight Oats, Eggs & Sauerkraut, Grilled Peanut Butter & Banana Sandwich, Creamy Mango Green Smoothie, Blueberry Chia Baked Oatmeal, Green Shakshuka, Mediterranean Breakfast Bowl.

Lunch - Greek Egg & Veggie Bowl, Cannellini & Kale on Toast, Broccoli & cheese melt, Japanese Omelet Rice, Mushroom, Egg & Couscous Bowl, Three Bean Salad, Garlic & Oil Linguine

Dinner -  roasted Veggie Pesto Pasta, Slow Cooker Enchilada Beans & Quinoa, Vegan Meatballs in Marinara source, Herb & Garlic Roasted Vegetables, Veggie Patties, Vegan Mushroom Stroganoff, Vegan Lasagna.

Adding Snacks

If you would like to add snacks to your weekly menu we have two plans easy to follow Snack Meal Plans you can choose from.

Snacks #1 - Peach Cherry Smoothie, chocolate Tahini Puffed Quinoa Bars, Baked Veggie Pakoras, Vanilla Date Smoothie, Rice Cereal with Peaches, Rosemary & Sea Salt Oat Crackers, Apple Turmeric Smoothie, Cucumber & Herbed Yogurt Dip, Cannellini & Kale on Toast, Sea Salt Spinach Chips, Taco Spiced Chickpeas, Broccoli & Spiced Yogurt, Kiwi Yogurt Parfait, Cinnamon Orange Grain-Free Granola

Snacks #2 - Creamy Pesto Dip Snack Plate, Creamy Pesto Dip & Cherry Tomatoes, Raspberry Chia Fresca, Carrot & Beet Salsa with Plantain Chips (Banana), Prune Pudding, Sunbutter Pumpkin Protein Balls, Chocolate Peanut Butter Overnight N'Oats, Pesto Tofu Bites, Mint Chocolate Fat Bombs, Frozen Yogurt Bites with Berries, Peanut butter & Raspberry Sandwich, Classic Guacamole, Chocolate Layered Chia Pudding, Lemon coconut Fat Bombs.

Design your own to meet your Dietary needs

What is also great about our "7-Day downloadable Meal Plans" is you can design them to suit your needs.  If you don't like mushrooms, easy we can alter the menu so you get recipes with no mushrooms.  Same if you are allergic to any foods, let's say nuts - we can do meal plans that don't contain nuts.  Anything you want to change from these 7 Day meal plans is easy.  A small fee will apply ($20) but you have that recipe forever.

These meal plans are designed for 2, 4 or 6 people.  If you would like meal plans for 5, 7, or even 10 people we can do that as well - the same fee applies as above. 

If you want Vegan recipes or Pescatarian recipes, we can do that too, but a completely new menu suited to your needs will cost $50 - (the cost includes the 7-Day Meal plan, shopping list, and nutritional value of each meal and recipe instructions. 

If you would like to change any of the menus please email us through our contact page and we will be happy to help.

Once payment has been received you will be emailed your chosen 7-Day Menu Plan and away you go