Gut Health Meal Plans

A program designed to get that belly feeling beautiful.

Gut health is so important. If the gut is unhealthy, every aspect of overall health can become compromised from immunity, to skin quality and even mental health.

This program gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. We’ve also added fermented foods to help replenish the gut with good bacteria.

DAIRYFREE GLUTENFREE GRAINFREE NUTFREE

#1 Meal Plan

Breakfast - Citrus Avocado Smoothie, Pineapple Fruit Salad, Cinnamon Keto Porridge, Vanilla Protein Pancakes, Cinnamon Date Scramble, Veggie Scramble with Strawberries, Turkey Sausage Scramble

Lunch - Lemony chickpea & Herb Salad, Roasted Veggie Pasta, Peanut Lime chicken Mason Jar Salad, Beef & Bacon Burgers, Creamy Potato & Dill Soup, Turkey & Cabbage Stir Fry, One Pan steak, Asparagus & Mushrooms

Dinner - Mayo-Dijon Salmon with Broccoli, Pork & Coleslaw Skillet, Mexican-Style Fries Supreme, Baingan Bharta, Steak & Veggie Kabobs, Beef Chow Mein, Slow Cooker Beef Shank

#2 Meal Plan

Breakfast - Coconut Apricot Grain-Free Granola, Fruity Kiwi Smoothie, Fruit-on-the-Bottom Chia Pudding, Chocolate Protein Pancakes, Lucky Green Smoothie, Egg White Salsa Bowl, Smoked Salmon & Feta Omelette

Lunch - Falafel Salad with Green Tahini Sauce, Sumac Tomato & Chickpea Flatbread, Cheesy Chicken & Cauliflower Bowl, Blueberry Turkey Breakfast Sausages, Mediterranean Hummus Toast, Ginger Turmeric Salmon & Potatoes, Cobb Salad

Dinner - Coconut Curried Shrimp with Broccoli, Turmeric Beef Stew, Roasted Red Pepper Pasta, Grilled Corn, Nectarine & Quinoa Salad, Grilled Steak with Veggie Foil Packs, One Pan Lemon Garlic Shrimp, Broccoli & Cauliflower Rice, Slow Cooker Swiss Chard & Pork Hock Soup

Adding Snacks

If you would like to add snacks to your weekly menu we have two plans easy to follow Snack Meal Plans you can choose from.

Snacks #1 - coconut Jelly, Chocolate Pistachio Protein Balls, Apple Wedges with Peanut butter & Chocolate, Peanut Butter Pear Bites, Broccoli & Spiced Yogurt, Sweet Potato Almond Muffins, Balsamic Tomato & Basil Mini Egg White Bites, Coconut Cranberry Cassava Cookies, Prune Pudding, Coconut Mug Cake, Pesto Tofu Bites, Salmon & Avocado Snack Plant, Chocolate Coconut Peanut Butter Bites, Smoked Salmon Egg Cups

Snacks #2 - Sea salted Coconut Kale Chips, Pumpkin Loaf, Butternut Squash Hummus, Carrots, Celery & Olives Snack Box, Chia Seed Breakfast Popsicles, Carrot Cake Bites, Pepper & Onion Mini Egg White Bites, Lemon Coconut Power Balls, Fresh Salad Rolls, Coconut Carob Pudding, Garlic & Parmesan Roasted Edamame, Sausage & Plantain Cakes (Banana), Dill & Feta Cucumbers, Spinach & Sausage Egg Muffins

Design your own to meet your Dietary needs

What is also great about our "7-Day downloadable Meal Plans" is you can design them to suit your needs.  If you don't like mushrooms, easy we can alter the menu so you get recipes with no mushrooms.  Same if you are allergic to any foods, let's say nuts - we can do meal plans that don't contain nuts.  Anything you want to change from these 7 Day meal plans is easy.  A small fee will apply ($20) but you have that recipe forever.

These meal plans are designed for 2, 4 or 6 people.  If you would like meal plans for 5, 7, or even 10 people we can do that as well - the same fee applies as above. 

If you want Vegan recipes or Pescatarian recipes, we can do that too, but a completely new menu suited to your needs will cost $50 - (the cost includes the 7-Day Meal plan, shopping list, and nutritional value of each meal and recipe instructions. 

If you would like to change any of the menus please email us through our contact page and we will be happy to help.

Once payment has been received you will be emailed your chosen 7-Day Menu Plan and away you go.