ADHD Coaching: Transforming Lives with Support and Strategies
Living with ADHD can often feel overwhelming, with challenges ranging from managing emotions to staying organized or completing daily tasks. If you or your child are struggling to navigate life with ADHD, you don’t have to face it alone. ADHD coaching provides personalized, practical tools and guidance to help you thrive.
What Is ADHD Coaching?
ADHD coaching is a supportive, goal-oriented partnership that empowers individuals with ADHD to build skills, develop strategies, and overcome barriers. Unlike therapy, which focuses on past experiences and emotional healing, ADHD coaching is future-focused. It helps you manage your daily life, create routines, and gain clarity around your goals.
At my practice, ADHD coaching is uniquely integrated with functional medicine to address the root causes of ADHD symptoms. This holistic approach ensures that both your mind and body receive the support they need.
Who Is ADHD Coaching For?
ADHD coaching can help individuals of all ages, whether you are:
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An adult seeking to improve time management, organization, or emotional regulation.
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A parent looking to support your child’s independence and navigate challenges like routines and schoolwork.
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A teenager who wants to develop focus, self-confidence, and tools to succeed academically and socially.
How Can ADHD Coaching Help?
Through ADHD coaching, you’ll receive tools, strategies, and ongoing support to help you:
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Improve Time Management: Learn how to plan and prioritize tasks effectively.
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Build Emotional Regulation Skills: Manage impulsivity, frustration, and overwhelm.
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Create Routines and Structure: Establish consistent habits that make daily life easier.
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Develop Coping Mechanisms: Build resilience and strategies to handle life’s challenges.
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Achieve Personal Goals: Gain clarity and create actionable steps toward your ambitions.
For parents of children with ADHD, I also offer parent coaching. Together, we’ll:
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Foster your child’s independence while offering the right level of support.
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Create routines and boundaries that encourage success.
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Explore how functional medicine, like improving gut health and sleep hygiene, can positively impact behavior.
What Makes My Approach Unique?
At my clinic, ADHD coaching is not just about managing symptoms — it’s about uncovering the root causes and creating long-term solutions. Using a combination of coaching and functional medicine, I address the whole person, ensuring that your body and mind are aligned for success.
This means:
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Personalized Support: Coaching sessions tailored to your unique challenges and goals.
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Holistic Approach: Addressing underlying issues such as gut health, nutritional deficiencies, and sleep quality that may exacerbate ADHD symptoms.
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Proven Techniques: Using evidence-based coaching models and tools to create sustainable results.
What to Expect During Coaching
Initial Consultation:
- A comprehensive session to understand your challenges, goals, and current lifestyle.
- We’ll identify whether you need ADHD coaching, functional medicine testing, or a combination of both.
Ongoing Coaching Sessions:
- Weekly or bi-weekly one-on-one sessions (online or in-person).
- Practical tools to address ADHD-specific challenges, like time management or emotional regulation.
- Worksheets, exercises, and actionable steps to implement between sessions.
Follow-Up and Progress Reviews:
- Regular check-ins to monitor your progress and adjust strategies as needed.
- Ongoing encouragement and accountability to help you stay on track.
Ready to Take the First Step?
Whether you’re an adult with ADHD, a parent of a child with ADHD, or simply someone looking for support, ADHD coaching can make a profound difference.
Book your initial consultation today and take the first step toward a calmer, more organized, and empowered life. Together, we’ll uncover the tools and strategies that work best for you.
Client Testimonials
"Before working with Leesa, I constantly felt overwhelmed and disorganized. Her ADHD coaching gave me practical strategies to manage my time and emotions, and now I feel more in control of my life!"
— Sarah M., Adult Client
"The coaching sessions were a game-changer for my son. Leesa taught us how to establish routines and helped us understand the connection between diet and behavior. Our family life is so much calmer now."
— James T., Parent of an ADHD Child
"I had no idea how much my ADHD was impacting my work until I started coaching. The tools I learned for prioritizing tasks and managing distractions have been transformative."
— Emma L., Adult Client
Frequently Asked Questions
Q: What is ADHD coaching, and how is it different from therapy?
A: ADHD coaching focuses on practical strategies and tools to help individuals with ADHD improve their daily functioning, such as managing time, emotions, and tasks. Therapy, on the other hand, often addresses emotional healing and mental health challenges. Coaching is action-oriented and future-focused.
Q: How long does ADHD coaching take?
A: Each individual is different, but most clients benefit from weekly or bi-weekly sessions over a period of 3–6 months. The duration depends on your specific goals and progress.
Q: Can ADHD coaching help my child?
A: Absolutely! ADHD coaching for children often involves parents as well. We work together to build routines, improve independence, and create strategies for school and home life. Parent coaching is also included to empower you to support your child effectively.
Q: Do I need to do functional medicine testing if I just want coaching?
A: No, functional medicine testing is optional. However, it can provide valuable insights into how factors like nutrition, sleep, and gut health impact ADHD symptoms. If you’re open to it, we can discuss how it may enhance your progress.
Q: Is ADHD coaching covered by insurance?
A: Coaching is typically not covered by insurance as it is distinct from therapy or medical treatment. However, you can check with your provider to see if any reimbursement options are available.
Q: How do I book a session?
A: Simply click on the "Book Now" button below to schedule your initial consultation. During this session, we’ll discuss your goals and decide on the best path forward for you or your child.