Weight loss and Wellness Program

Are you frustrated after following a diet to only regain weight or even more weight shortly thereafter?

Are you overwhelmed by trying many different diets without losing weight?

Are you always thinking of your weight and the food that you eat every day?

Is your weight affecting your health?

You are not alone.  

We use evidence-based research and design a meal plan that suits your body’s needs and your everyday lifestyle.  Our weight loss and wellness programs are nutritionally balanced and designed to meet all of your nutritional needs. 

We take into account your complete health history.  We take time to go through each of your body systems to see how well they are functioning.  This is where our principle of “Treating the whole person” comes into play.  When one of your body systems is out of order, it can impact one or more other body systems.  We also take into account your lifestyle habits, your working environment, and any stressors in your life, we even go through how well you sleep.  Did you know that your body heals while you are sleeping?

We have a number of in-house diagnostic tools we use to assess the state of your well-being and why you are unable to lose that excess weight;

  • Avatar Bio-Energetic Medicine
  • Iridology
  • Physical examination – BMI, Blood pressure, pulse reading, and more…

We also use outside diagnostic testing; (which test we use will depend on the information provided through our questionnaires)

  • Genetic testing
  • Functional pathology testing
  • Heavy metal and mineral testing using HTMA
  • Thyroid health
  • Microbiome testing
  • Food allergy testing
  • Hormone and adrenal saliva testing
  • Stool testing

If you are interested in starting your Weight loss and Wellness program you will need to book to see our Nutritionist/Naturopath for an initial consultation first (1.5 hours).  This is where we ask you lots of questions and do our first lot of testing.  If need be, we will send you away to have further testing, so we know exactly what type of foods will help you to lose weight. 

There may be a need for extra vitamins and minerals until we can get your diet under control.  We may also talk to you about any herbal medicines that we feel will assist you with any conditions that you may have throughout your Weight loss and Wellness Journey (at an extra cost).

Once we have all the information that we need, we get you back – normally the following week and you start your 6-week Shake It Weight loss and Wellness Program. We walk you through every step of the process so you feel fully supported in your weight loss journey.  

Our Shake It Weight loss and Wellness program runs for 6 weeks and include;

6 x 30-minute follow-up consultations where you will be assessed to see if there is a need for any changes and in case you have any questions.

6 x Bioelectrical Impedance Analysis test – (VLA) - to measure your progress

2 x Avatar Bio-Energetic Medicine Analysis test

Patient guide

You have a choice of either a low-carb diet or a keto diet

Health journal to record & track your improvement

Recipe book with heaps of yummy recipes for you to choose from and is user friendly

Guide on how to plan your weekly meals

Exercise recommendations

Stress management

A detox program is included

1 on 1 training throughout the 6 weeks

At the end of the 6-week Shake It Weight loss and Wellness program, we will discuss further weight and lifestyle strategies to help you stay at your optimal weight, or help you continue your weight loss journey if need be.  We are with you all the way for as long as you need us.

Book an initial consultation and get started on your Shake It Weight loss and Wellness Program journey.  Payment options are also available

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