ADHD Coaching: Transforming Lives with Support and Strategies
ADHD Coaching: Practical Skills for a Calmer Life
From Overwhelmed to Empowered
Living with ADHD often feels like trying to run a marathon in a storm. Whether it's the constant struggle to stay organized, the "emotional storms," or the frustration of unfinished tasks, you don't have to navigate this journey alone.
At the ADHD Naturopathic Clinic, our coaching isn't just about "trying harder"—it's about understanding your brain and building the specific skills you need to thrive.
What is ADHD Coaching?
Unlike traditional therapy which focuses on the past, ADHD Coaching is future-focused and action-oriented. We partner with you to build sustainable routines and bridge the gap between knowing what to do and actually doing it.
The Clinical Edge: What makes our coaching unique is the integration of Functional Medicine. We don't just look at your schedule; we look at your biology. We ensure your brain has the right nutritional and herbal support so that the coaching strategies actually "stick."
Who We Support
- For Adults: Reclaim your time. We help you master executive functions, manage work-life balance, and reduce the "ADHD Tax" of lost items and missed deadlines.
- For Parents: Stop the "Homework Wars." We provide parent coaching to help you create a supportive home environment that fosters your child’s independence.
- For Teens: Build confidence. We equip teenagers with the tools to manage social dynamics, academic pressure, and self-regulation.
How Coaching Transforms Your Daily Life
- Executive Function Skills: Mastering time management, prioritization, and organization.
- Emotional Regulation: Practical tools to handle frustration, impulsivity, and "meltdown" moments.
- Routine Architecture: Designing a day that works with your neurodivergent brain, not against it.
- Holistic Alignment: Addressing how sleep, gut health, and diet are impacting your ability to stay focused.
What to Expect
- Initial Strategy Session: We deep-dive into your challenges and determine if you need coaching, functional testing, or a combined approach.
- Weekly/Bi-Weekly Sessions: One-on-one sessions (In-person in Perth or Online) focused on high-impact, practical tools.
- Actionable Toolkits: You’ll receive worksheets, habit-trackers, and "between-session" steps to ensure progress continues all week long.
Ready to Trade Chaos for Calm?
Stop waiting for things to "just get easier." Take the first step toward an organized, empowered life today.
Which Path is Right for You?
ADHD Coaching at our clinic is integrated into our structured clinical programs. This ensures that while you are learning new skills, we are also supporting your brain chemistry through functional medicine.
For Families: The Junior Blueprint
If you are seeking support for your child, coaching begins within the Junior Blueprint Program. We work through a step-by-step process of stabilizing gut health and nutrition first, followed by integrated coaching sessions each week to build routines, independence, and emotional calm at home.
For Adults: Comprehensive Genome Program
For adults looking to master their focus and career performance, coaching is included in our Comprehensive Genome Program. We use your DNA results to build a "User Manual" for your brain, then use our coaching sessions to implement high-level executive function strategies that match your biology.
Q: How does being a Naturopath help with the coaching?
A: Most coaches only look at your behaviour. Because I am a Naturopath, I look at your capacity. If your brain is "foggy" due to poor gut health or mineral deficiencies, even the best coaching tools won't work. I ensure your body is biologically ready to learn and implement new skills.