Stress and Sleep - Using Herbs and Essential Oils

Stress and sleep patterns affect us all in different ways and some are dealing with it better than others.  In this workshop we will discuss stress and your sleep patterns and how it effects your well being.  We will delve into an holistic approach using herbs and essential oils to help you deal with your stress and sleep patterns.

We will be discussing how to 

• repair your bodies ability of balanced, self-preserving your stress-response
• to recover from stress
• restore healthy sleep pattern
• build up strength to withstand future stresses
• grow emotionally and mentally stronger

Manufacturing

We will be making a herbal Glycetract that you will be formulating with the herbs that you have learnt in the workshop.  We will also make a product (decided on the day) that will incorporate essential oils to aid with your stress and sleep management as well.

Hands On Workshop

At each workshop we will be making from 1-2 herbal products.  I truly believe that the only way to learn how to make your own Herbal medicine is by making it yourself, so you will be taking home whatever herbal products we discuss in each specific workshop. 

All our workshops are held at our clinic at 6/75 Warburton Cres, Padbury on a Sunday from 10am to 11.30ish.  

Cancellation policy for workshops

If you are unable to attend any of our workshops you will receive a full refund if you cancel within 48 hours of each workshop.  Unfortunately if you cancel less than 48 hours before each workshop there will be no refund, but I will send you the class notes and any other notes that are handed out at the workshop.